INHALE 4 Breathe in slowly
Inhale
4 sec
Hold
2 sec
Exhale
6 sec
Rest
2 sec

Session flow

Inhale, hold, exhale, rest.

The app uses a clear expanding circle and phase labels so users can follow each cycle without complex setup.

  • Immersive dark session screen with large timer, phase cue, remaining time, cycle count, and progress.
  • Start, pause, resume, reset, and finish controls for active sessions.
  • Optional haptic and sound cues between breathing phases.

Feature set

Everything needed for a simple recovery habit.

Focused app features, no unnecessary accounts or cloud sync.

Quick recovery

Start the default one-minute recovery session from the home screen.

Custom session builder

Set inhale, hold, exhale, rest, and total cycles, then save those choices locally.

History

Completed sessions are saved locally so users can review and delete past recovery sessions.

Statistics

Track completed sessions, total recovery time, streaks, average duration, favorite program, and weekly activity.

Daily reminders

Optional reminder notifications help users build a daily recovery habit.

Theme support

Light, dark, and system theme modes with optional Android dynamic color support where available.

Technical profile

Private by default.

The app stores preferences, reminder settings, session history, streaks, and statistics locally on the user's device.

Declared app permissions

  • Notifications on Android 13 and newer, only when daily reminders are enabled.
  • Vibration for optional haptic cues during breathing sessions.
  • No internet permission declared by the app.

Release information

  • Application ID: com.shotforshot.breathingrecoverytimer
  • Version: 1.0
  • Minimum Android SDK: 24
  • Target Android SDK: 36