@font-face {
  font-family: "Poppins";
  src: url("./assets/fonts/poppins-regular.ttf") format("truetype");
  font-weight: 400;
  font-style: normal;
  font-display: swap;
}

@font-face {
  font-family: "Poppins";
  src: url("./assets/fonts/poppins-semibold.ttf") format("truetype");
  font-weight: 600;
  font-style: normal;
  font-display: swap;
}

@font-face {
  font-family: "Poppins";
  src: url("./assets/fonts/poppins-bold.ttf") format("truetype");
  font-weight: 700;
  font-style: normal;
  font-display: swap;
}

:root {
  color-scheme: dark;
  --ink: #0c0c10;
  --ink-2: #15151d;
  --ink-3: #20202b;
  --surface: #f7f8f3;
  --surface-2: #e8e9e3;
  --text: #f3f3f6;
  --muted: #aaaab6;
  --dark-text: #14141a;
  --dark-muted: #4b4d46;
  --lime: #c6ff3d;
  --pink: #ff3d71;
  --cyan: #34e1e8;
  --violet: #9b6bff;
  --line: rgba(255, 255, 255, 0.12);
  --shadow: 0 22px 70px rgba(0, 0, 0, 0.36);
  --max: 1160px;
  --radius: 8px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: "Poppins", Arial, sans-serif;
  background:
    radial-gradient(circle at 18% 12%, rgba(198, 255, 61, 0.18), transparent 24rem),
    radial-gradient(circle at 85% 6%, rgba(52, 225, 232, 0.14), transparent 22rem),
    linear-gradient(145deg, #0c0c10 0%, #15151d 48%, #0c0c10 100%);
  color: var(--text);
  line-height: 1.65;
}

a {
  color: inherit;
}

img {
  display: block;
  max-width: 100%;
}

.skip-link {
  position: absolute;
  left: 16px;
  top: -60px;
  z-index: 50;
  padding: 10px 14px;
  background: var(--lime);
  color: var(--ink);
  border-radius: var(--radius);
  font-weight: 700;
  transition: top 0.18s ease;
}

.skip-link:focus {
  top: 16px;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 20;
  border-bottom: 1px solid var(--line);
  background: rgba(12, 12, 16, 0.9);
  backdrop-filter: blur(18px);
}

.nav-shell {
  width: min(var(--max), calc(100% - 32px));
  min-height: 72px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  text-decoration: none;
  min-width: max-content;
}

.brand img {
  width: 42px;
  height: 42px;
  border-radius: 10px;
  box-shadow: 0 0 0 1px rgba(255, 255, 255, 0.12);
}

.brand span {
  display: block;
  font-weight: 700;
  letter-spacing: 0;
}

.brand small {
  display: block;
  margin-top: -4px;
  color: var(--muted);
  font-size: 0.72rem;
  font-weight: 600;
  text-transform: uppercase;
}

.nav-toggle {
  display: none;
  width: 44px;
  height: 44px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.06);
  color: var(--text);
  cursor: pointer;
}

.nav-toggle span,
.nav-toggle::before,
.nav-toggle::after {
  display: block;
  width: 18px;
  height: 2px;
  margin: 4px auto;
  background: currentColor;
  content: "";
  transition: transform 0.18s ease, opacity 0.18s ease;
}

.nav-toggle[aria-expanded="true"] span {
  opacity: 0;
}

.nav-toggle[aria-expanded="true"]::before {
  transform: translateY(6px) rotate(45deg);
}

.nav-toggle[aria-expanded="true"]::after {
  transform: translateY(-6px) rotate(-45deg);
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 8px;
}

.nav-links a {
  padding: 10px 12px;
  border-radius: var(--radius);
  color: var(--muted);
  font-size: 0.92rem;
  font-weight: 600;
  text-decoration: none;
}

.nav-links a:hover,
.nav-links a:focus-visible,
.nav-links a.active {
  background: rgba(255, 255, 255, 0.07);
  color: var(--text);
  outline: none;
}

.nav-links .nav-cta {
  margin-left: 4px;
  background: var(--lime);
  color: var(--ink);
}

.nav-links .nav-cta:hover,
.nav-links .nav-cta:focus-visible {
  background: #ddff78;
  color: var(--ink);
}

.section,
.hero,
.legal-hero {
  width: min(var(--max), calc(100% - 32px));
  margin: 0 auto;
}

.hero {
  display: grid;
  grid-template-columns: minmax(0, 1.05fr) minmax(320px, 0.95fr);
  gap: 48px;
  align-items: center;
  padding: 74px 0 56px;
}

.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  margin: 0 0 16px;
  color: var(--lime);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.eyebrow::before {
  width: 9px;
  height: 9px;
  border-radius: 999px;
  background: currentColor;
  content: "";
  box-shadow: 0 0 24px currentColor;
}

h1,
h2,
h3 {
  margin: 0;
  line-height: 1.04;
  letter-spacing: 0;
}

h1 {
  max-width: 820px;
  font-size: clamp(2.65rem, 7vw, 5.85rem);
}

h2 {
  font-size: clamp(2rem, 4vw, 3.65rem);
}

h3 {
  font-size: 1.22rem;
}

p {
  margin: 0;
}

.lead {
  max-width: 680px;
  margin-top: 22px;
  color: var(--muted);
  font-size: clamp(1rem, 1.8vw, 1.18rem);
}

.hero-actions,
.button-row {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 30px;
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 48px;
  padding: 12px 18px;
  border: 1px solid transparent;
  border-radius: 999px;
  font-weight: 700;
  text-decoration: none;
  cursor: pointer;
  transition: transform 0.18s ease, background 0.18s ease, border-color 0.18s ease;
}

.button:hover,
.button:focus-visible {
  transform: translateY(-2px);
  outline: none;
}

.button.primary {
  background: var(--lime);
  color: var(--ink);
}

.button.secondary {
  border-color: var(--line);
  background: rgba(255, 255, 255, 0.06);
  color: var(--text);
}

.trust-strip {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 28px;
}

.trust-strip span {
  padding: 8px 10px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  color: var(--muted);
  font-size: 0.82rem;
  font-weight: 600;
}

.phone-stage {
  position: relative;
  min-height: 620px;
  display: grid;
  place-items: center;
}

.phone-frame {
  position: relative;
  width: min(100%, 350px);
  min-height: 610px;
  padding: 16px;
  border: 1px solid rgba(255, 255, 255, 0.18);
  border-radius: 34px;
  background: linear-gradient(160deg, #242430, #0f0f15);
  box-shadow: var(--shadow);
}

.phone-screen {
  position: relative;
  min-height: 578px;
  overflow: hidden;
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 24px;
  background:
    radial-gradient(circle at 30% 18%, rgba(198, 255, 61, 0.16), transparent 10rem),
    radial-gradient(circle at 78% 28%, rgba(155, 107, 255, 0.2), transparent 9rem),
    #0c0c10;
}

.phone-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 18px;
}

.phone-top img {
  width: 38px;
  height: 38px;
  border-radius: 9px;
}

.phone-top small {
  color: var(--muted);
  font-size: 0.7rem;
  font-weight: 700;
  text-transform: uppercase;
}

.phone-top strong {
  display: block;
  margin-top: -2px;
}

.timer-panel {
  margin: 4px 18px 18px;
  padding: 20px;
  border-radius: var(--radius);
  background: linear-gradient(135deg, var(--lime), #f3ff96 58%, var(--cyan));
  color: var(--ink);
}

.timer-panel small {
  font-weight: 700;
  opacity: 0.72;
}

.timer-panel strong {
  display: block;
  font-size: 2.18rem;
  line-height: 1.08;
}

.timer-panel span {
  color: rgba(12, 12, 16, 0.72);
  font-size: 0.9rem;
}

.breathing-widget {
  position: relative;
  display: grid;
  place-items: center;
  width: 236px;
  height: 236px;
  margin: 28px auto 24px;
}

.ring {
  position: absolute;
  inset: 0;
  border: 18px solid rgba(255, 255, 255, 0.1);
  border-top-color: var(--cyan);
  border-right-color: var(--lime);
  border-radius: 50%;
  animation: spin 8s linear infinite;
}

.breath-orb {
  position: absolute;
  width: 132px;
  height: 132px;
  border-radius: 50%;
  background: radial-gradient(circle at 34% 28%, #ffffff, var(--lime) 32%, rgba(198, 255, 61, 0.7) 64%);
  box-shadow: 0 0 48px rgba(198, 255, 61, 0.46);
  animation: breathe 6s ease-in-out infinite;
}

.breath-label {
  position: relative;
  z-index: 2;
  text-align: center;
}

.breath-label small {
  display: block;
  color: var(--lime);
  font-weight: 700;
}

.breath-label strong {
  display: block;
  color: #fff;
  font-size: 2.5rem;
  line-height: 1.1;
}

.mini-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 10px;
  padding: 0 18px 18px;
}

.mini-stats div {
  min-height: 80px;
  padding: 12px 10px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.06);
}

.mini-stats strong {
  display: block;
  font-size: 1.25rem;
}

.mini-stats span {
  color: var(--muted);
  font-size: 0.72rem;
}

.section {
  padding: 64px 0;
}

.section-head {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 24px;
  margin-bottom: 28px;
}

.section-head p {
  max-width: 560px;
  color: var(--muted);
}

.grid {
  display: grid;
  gap: 16px;
}

.grid.three {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.grid.two {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.card {
  min-height: 100%;
  padding: 24px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.06);
  box-shadow: 0 12px 36px rgba(0, 0, 0, 0.16);
}

.card.light {
  background: var(--surface);
  color: var(--dark-text);
}

.card h3 {
  margin-bottom: 10px;
}

.card p,
.card li {
  color: var(--muted);
}

.card.light p,
.card.light li {
  color: var(--dark-muted);
}

.accent-bar {
  width: 42px;
  height: 5px;
  margin-bottom: 18px;
  border-radius: 999px;
  background: var(--lime);
}

.accent-pink {
  background: var(--pink);
}

.accent-cyan {
  background: var(--cyan);
}

.accent-violet {
  background: var(--violet);
}

.program-list {
  display: grid;
  grid-template-columns: repeat(6, minmax(0, 1fr));
  gap: 12px;
}

.program {
  padding: 18px 14px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.06);
}

.program strong {
  display: block;
  font-size: 1.12rem;
}

.program span {
  color: var(--muted);
  font-size: 0.84rem;
}

.split-band {
  background: var(--surface);
  color: var(--dark-text);
}

.split-band .section-head p {
  color: var(--dark-muted);
}

.privacy-grid {
  display: grid;
  grid-template-columns: 0.85fr 1.15fr;
  gap: 28px;
  align-items: start;
}

.privacy-points {
  display: grid;
  gap: 12px;
}

.privacy-points div {
  padding: 18px;
  border: 1px solid rgba(20, 20, 26, 0.12);
  border-radius: var(--radius);
  background: #fff;
}

.privacy-points strong {
  display: block;
  margin-bottom: 4px;
}

.privacy-points p {
  color: var(--dark-muted);
}

.cta-band {
  width: min(var(--max), calc(100% - 32px));
  margin: 72px auto;
  padding: 42px;
  border-radius: var(--radius);
  background:
    linear-gradient(135deg, rgba(198, 255, 61, 0.94), rgba(52, 225, 232, 0.88)),
    var(--lime);
  color: var(--ink);
}

.cta-band p {
  max-width: 720px;
  margin-top: 10px;
  color: rgba(12, 12, 16, 0.76);
}

.cta-band .button.secondary {
  border-color: rgba(12, 12, 16, 0.18);
  background: rgba(12, 12, 16, 0.08);
  color: var(--ink);
}

.cta-band .button.primary {
  background: var(--ink);
  color: var(--lime);
}

.split-band .eyebrow {
  color: #476800;
}

.site-footer {
  border-top: 1px solid var(--line);
  background: rgba(12, 12, 16, 0.72);
}

.footer-shell {
  width: min(var(--max), calc(100% - 32px));
  margin: 0 auto;
  padding: 36px 0;
  display: grid;
  grid-template-columns: 1fr auto auto;
  gap: 40px;
  align-items: start;
}

.footer-shell p {
  max-width: 520px;
  margin-top: 12px;
  color: var(--muted);
  font-size: 0.92rem;
}

.footer-links {
  display: grid;
  gap: 8px;
}

.footer-links strong {
  margin-bottom: 4px;
}

.footer-links a {
  color: var(--muted);
  text-decoration: none;
}

.footer-links a:hover,
.footer-links a:focus-visible {
  color: var(--text);
}

.subfooter {
  width: min(var(--max), calc(100% - 32px));
  margin: 0 auto;
  padding: 18px 0 24px;
  border-top: 1px solid var(--line);
  color: var(--muted);
  font-size: 0.84rem;
}

.legal-hero {
  padding: 64px 0 26px;
}

.legal-layout {
  width: min(940px, calc(100% - 32px));
  margin: 0 auto;
  padding: 26px 0 74px;
}

.legal-doc {
  padding: 34px;
  border-radius: var(--radius);
  background: var(--surface);
  color: var(--dark-text);
}

.legal-doc h2 {
  margin-top: 34px;
  font-size: 1.5rem;
}

.legal-doc h2:first-child {
  margin-top: 0;
}

.legal-doc p,
.legal-doc li {
  color: var(--dark-muted);
}

.legal-doc ul {
  padding-left: 22px;
}

.legal-doc a {
  color: #005f64;
  font-weight: 700;
}

.contact-panel {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
}

.contact-card a {
  color: var(--lime);
  font-weight: 700;
  text-decoration: none;
}

.form-grid {
  display: grid;
  gap: 12px;
}

.field label {
  display: block;
  margin-bottom: 6px;
  color: var(--muted);
  font-size: 0.86rem;
  font-weight: 700;
}

.field input,
.field textarea {
  width: 100%;
  padding: 13px 14px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.07);
  color: var(--text);
  font: inherit;
}

.field textarea {
  min-height: 130px;
  resize: vertical;
}

.field input:focus,
.field textarea:focus {
  border-color: var(--lime);
  outline: none;
  box-shadow: 0 0 0 3px rgba(198, 255, 61, 0.16);
}

.notice {
  display: none;
  padding: 12px 14px;
  border: 1px solid rgba(198, 255, 61, 0.4);
  border-radius: var(--radius);
  background: rgba(198, 255, 61, 0.1);
  color: var(--text);
}

.notice.show {
  display: block;
}

.feature-row {
  display: grid;
  grid-template-columns: 0.92fr 1.08fr;
  gap: 24px;
  align-items: center;
}

.phase-demo {
  padding: 24px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.06);
}

.phase-bar {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 8px;
  margin-top: 18px;
}

.phase-bar span {
  min-height: 74px;
  padding: 12px 8px;
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.08);
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 700;
  text-align: center;
}

.phase-bar .active-phase {
  background: var(--lime);
  color: var(--ink);
}

.check-list {
  display: grid;
  gap: 12px;
  padding: 0;
  list-style: none;
}

.check-list li {
  display: flex;
  gap: 10px;
  align-items: flex-start;
}

.check-list li::before {
  flex: 0 0 auto;
  width: 10px;
  height: 10px;
  margin-top: 9px;
  border-radius: 999px;
  background: var(--lime);
  content: "";
}

@keyframes breathe {
  0%,
  100% {
    transform: scale(0.72);
  }
  42% {
    transform: scale(1);
  }
  62% {
    transform: scale(0.92);
  }
}

@keyframes spin {
  to {
    transform: rotate(360deg);
  }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    scroll-behavior: auto !important;
    animation-duration: 0.001ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.001ms !important;
  }
}

@media (max-width: 980px) {
  .hero,
  .feature-row,
  .privacy-grid {
    grid-template-columns: 1fr;
  }

  .hero {
    padding-top: 48px;
  }

  .phone-stage {
    min-height: auto;
  }

  .program-list,
  .grid.three {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .footer-shell {
    grid-template-columns: 1fr 1fr;
  }

  .footer-shell > :first-child {
    grid-column: 1 / -1;
  }
}

@media (max-width: 760px) {
  .nav-toggle {
    display: inline-block;
  }

  .nav-links {
    position: absolute;
    left: 16px;
    right: 16px;
    top: 72px;
    display: none;
    flex-direction: column;
    align-items: stretch;
    padding: 12px;
    border: 1px solid var(--line);
    border-radius: var(--radius);
    background: rgba(12, 12, 16, 0.98);
    box-shadow: var(--shadow);
  }

  .nav-links.open {
    display: flex;
  }

  .nav-links a {
    width: 100%;
  }

  .nav-links .nav-cta {
    margin-left: 0;
  }

  .brand span {
    font-size: 0.92rem;
  }

  .brand small {
    font-size: 0.62rem;
  }

  .section {
    padding: 44px 0;
  }

  .section-head,
  .contact-panel {
    display: grid;
    grid-template-columns: 1fr;
  }

  .phone-frame {
    width: min(100%, 330px);
    min-height: 580px;
  }

  .phone-screen {
    min-height: 548px;
  }

  .program-list,
  .grid.two,
  .grid.three {
    grid-template-columns: 1fr;
  }

  .mini-stats,
  .phase-bar {
    grid-template-columns: repeat(2, 1fr);
  }

  .cta-band {
    padding: 28px 22px;
    margin: 46px auto;
  }

  .legal-doc {
    padding: 24px 20px;
  }

  .footer-shell {
    grid-template-columns: 1fr;
    gap: 22px;
  }
}

@media (max-width: 420px) {
  .nav-shell,
  .section,
  .hero,
  .legal-hero,
  .legal-layout,
  .cta-band,
  .footer-shell,
  .subfooter {
    width: min(100% - 24px, var(--max));
  }

  .hero-actions,
  .button-row {
    display: grid;
  }

  .button {
    width: 100%;
  }

  .phone-frame {
    padding: 12px;
    border-radius: 28px;
  }

  .breathing-widget {
    width: 214px;
    height: 214px;
  }

  .mini-stats {
    grid-template-columns: 1fr;
  }
}